Mind over matter - 'I really kept in my mind that that each task would be easy and quick'
Woke up feeling upbeat and actually did the 10 minute Pilates session. Very pleased with myself but it did highlight how stiff I was! I couldn’t even straighten my leg enough in one of them.
I did do the Achilles and hamstring stretches. Which are both stretched I give to my patients frequently. I feel really good for making the effort!
Got loads done today, met a friend for coffee, did an Asda shop, put the Christmas tree up, ironed and cooked tea! So I’ve made a good start!
I really kept in my mind that that each task would be easy and quick!
To top it off here is a picture of our Christmas tree!