Mind over matter - 'I really kept in my mind that that each task would be easy and quick'
- Helen Swindley
- Dec 7, 2014
- 1 min read
Woke up feeling upbeat and actually did the 10 minute Pilates session. Very pleased with myself but it did highlight how stiff I was! I couldn’t even straighten my leg enough in one of them.
I did do the Achilles and hamstring stretches. Which are both stretched I give to my patients frequently. I feel really good for making the effort!
Got loads done today, met a friend for coffee, did an Asda shop, put the Christmas tree up, ironed and cooked tea! So I’ve made a good start!
I really kept in my mind that that each task would be easy and quick!
To top it off here is a picture of our Christmas tree!
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