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I was looking for a DVD & look what I found!

7:30pm I was looking for a DVD to watch tonight and I noticed a Pilates DVD I have never EVER watched!

It’s 10 minute session of Pilates and as I love my weekly Pilates class with Sally Evans at PEAK Physio, have a look at their website (http://www.peakphysioandfitness.com)

I am going to give it a go tomorrow!

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Helen Swindley. 1# Chiropodist/ Podiatrist in North Wales.  HCPC Reg.  Private Healthcare.

Based in the Wellness Hub 2nd Floor Bodnant Welsh Food Tal Y Cafn Conwy LL285RP

T:07842568436  E: hello@proactivefootcare.co.uk  
 

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Covering North Wales, Bangor, Betws-y-coed, Colwyn Bay,Conwy, Deganwy, Dolgarrog, Llandudno, Llandudno Junction, Llanrwst, Llanfairfechan, Menai Bridge. Penmaenmawr, Rhos-on-Sea, Rhyl, Trefriw, Abergele, Rhyl, Llandudno, Deganwy, Conwy, Bangor, Caernarfon, Anglesey, Colwyn Bay, Abergele, Rhyl. Prestatyn, Llanrwst, Mold, Wrexham, Denbigh, Ruthin

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