...I got up that I actually felt a bit more flexible
Sounds a bit crazy, but I noticed today when I got up that I actually felt a bit more flexible, which is so rewarding after making a...
deciding a ‘task is easy’ really helps get it done
Got up and did my Achilles and hamstring stretches and then did the 10 minute leg Pilates workout DVD. It went quite well and I could do...
Really pleased about doing the 10 minute session of Pilates DVD again
Got up early, had a nice quiet breakfast and a cup of tea, it was nice to have time to think. I did my Achilles and hamstring stretches...
Mind over matter - 'I really kept in my mind that that each task would be easy and quick'
Woke up feeling upbeat and actually did the 10 minute Pilates session. Very pleased with myself but it did highlight how stiff I was! I...
I Googled ‘feeling lack of motivation’
10pm Thought I would Google ‘feeling lack of motivation’ and I hit on a site called Natural News (http://www.naturalnews.com/) It was...
My first post!
Feeling really lethargic and fed up with myself, its 14 months since I did any regular exercise except for my Pilates once a week at PEAK...
I was looking for a DVD & look what I found!
7:30pm I was looking for a DVD to watch tonight and I noticed a Pilates DVD I have never EVER watched! It’s 10 minute session of Pilates...